rock solid

Free training for endurance race challengers

Free training is being offered to entrants in this year’s epic endurance RockSolidRace in Plymouth.

RockSolidRace is one of the nation’s toughest fun challenges which includes running through fire, hydro sliding, climbing hay bales and crawling through mud tunnels among 30 other obstacles.

Now city based fitness gurus FIT Bootcamp, which is run by serving and ex-serving...

Fundraising support to say 'thank you' to Birch Ward

Last year Freya Barlow, a student at the Peninsula Medical School in Plymouth was diagnosed with leukaemia at just 20 years old. Her strength, determination and the support of her friends and family helped her during the six months in isolation at Derriford Hospital and through aggressive chemotherapy.

Despite the initial success of the treatment, Freya relapsed in October last year...