Active Devon is encouraging employees across Devon to try a new sport or activity this month, as Shake Up September from Workplace Challenge aims to get the nation’s workplaces more active.
Workplace Challenge, the free, online activity programme which combines cutting edge technology with sport and physical activity opportunities, is inviting employees in Devon to join the national...
As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you stay on track of your fitness goals whilst still enjoying the fruits of the festive period.
Incorporate little exercises on a daily basis – they will add up!
Start the day balanced. When brushing your teeth stand on one leg to activate...
Street Motion Freerunning Academy has launched a new outdoor functional strength and fitness training programme for adults in Plymouth City Centre.
Based upon the moves seen in action movies such as Casino Royale, Parkour (Also known as Freerunning) is a high intensity physical training exercise which is not only very effective but also a lot of fun.
