Top Tips for Adopting a Healthier Lifestyle in 2023

In the evolving landscape of 2023, staying on top of your health and wellbeing has never been more important. According to a report by the World Health Organization, an estimated 80% of heart disease, stroke, and type 2 diabetes could be prevented if we made key lifestyle changes. Here are some top tips, supported by relevant tools and resources, to guide you on your journey to a healthier lifestyle this year.

1. Embrace a Healthy Snack Subscription Box

The first step towards healthy living is improving our food choices. A 2018 Nielsen survey showed that 39% of global consumers were actively trying to eat more healthily, reflecting a rising trend towards conscious eating. One practical way to incorporate this into your lifestyle is by subscribing to a healthy snack subscription box, such as TreatTrunks. These boxes deliver a variety of portion-controlled, nutritious snacks straight to your doorstep, encouraging better snack choices and reducing impulse junk food purchases.

2. Physical Activity: Make it a Habit

Regular exercise can significantly reduce the risk of chronic diseases. The NHS recommends at least 150 minutes of moderate-intensity activity every week. Fitness apps like MyFitnessPal or Strava can help you track your activity, set personal goals, and monitor your progress. These apps make exercise feel less like a chore and more like a fun, rewarding challenge.

To underscore the importance of physical activity, Christian Lawal, a personal trainer in Tunbridge Wells, offers his insight. He says, "Physical activity is a cornerstone of a balanced lifestyle. Not only does it strengthen your body, but it also fortifies your mind. When you engage in regular exercise, you're not just burning calories or building muscle. You're also releasing endorphins, the 'feel-good' hormones that boost your mood and help combat stress. So, when we talk about physical activity, we're talking about a comprehensive strategy for improving both physical and mental health. It's an investment in your total well-being that pays off in countless ways."

3. Mind Your Mental Health

Mental health is a crucial part of our overall wellbeing. Regular mindfulness practices can help manage stress and improve mental health. Try using mindfulness apps like Headspace or Calm, which provide guided meditations and mindfulness exercises. For a deeper understanding of mental health and coping mechanisms, "The Happiness Trap" by Russ Harris is a highly recommended read.

4. Prioritise Sleep

Quality sleep is essential for our physical health and cognitive functions. Yet, the NHS reports that one in three of us suffers from poor sleep. Tools like the Sleep Cycle app can help you understand and improve your sleep patterns by analysing your sleep quality and providing insights into how you can achieve better rest.

5. Hydrate, Hydrate, Hydrate

Proper hydration is vital for maintaining bodily functions. The European Food Safety Authority recommends an intake of 2.5 litres of water for men and 2.0 litres for women per day. Apps like Daily Water Tracker Reminder can help you meet your daily hydration goals by sending regular reminders to drink water.

6. Digitally Detox

With the increasing prevalence of digital devices, it's crucial to take regular breaks from screens. A 2019 report found that Britons check their smartphones every 12 minutes. Using apps like Freedom or Offtime can help you set boundaries for your digital use, reducing screen time and promoting a healthier balance between online and offline life.

7. Sustainable Eating

Eating sustainably involves consuming more plant-based foods, reducing food waste, and choosing locally-sourced produce when possible. The GreenChoice app offers insights into the environmental impact of various food products, helping you make environmentally-friendly food choices. For a more in-depth understanding of sustainable eating, "Eating Animals" by Jonathan Safran Foer provides a compelling exploration of the food industry and its impact on our planet.

8. Regular Health Check-ups

Regular health check-ups are essential in early detection and prevention of diseases. The NHS App allows you to book appointments, order repeat prescriptions, and view your GP health record, making it easier to stay on top of your health.

9. Limit Alcohol

While moderate alcohol consumption can fit into a healthy lifestyle, excessive drinking has numerous health risks. The NHS reports that in 2021, over a million hospital admissions were related to alcohol. Cutting down on alcohol can improve your physical health and mental well-being. Apps like Drinkaware can help you monitor your alcohol intake and provide support to reduce your consumption.

10. Foster Positivity

Maintaining a positive attitude can greatly enhance your overall wellbeing. Studies have shown that positive thinking can lead to better stress management and improved health outcomes. There are several ways to cultivate positivity, including practising gratitude, connecting with loved ones, and engaging in activities that bring you joy. The "Five Minute Journal" app is an excellent tool to help you practice daily gratitude, while "The Power of Positive Thinking" by Norman Vincent Peale is a seminal book that offers practical guidance on fostering a positive mindset.

In conclusion, living a healthier lifestyle in 2023 is about making conscious choices that benefit your physical and mental wellbeing. From embracing the convenience of healthy snack subscription boxes to prioritising sleep and maintaining a positive outlook, these tips are designed to guide you towards a healthier and happier lifestyle. Remember, every step you take towards better health, no matter how small, is a victory in itself. Here's to a healthier you in 2023!