workouts

8 Natural Ways to Speed Recovery after Exercise

Perhaps you’ve been training for a marathon or just starting exercising at the gym. While jogging, 10 sets of push-ups, and 50 squats gave you a great workout, chances are you definitely felt the soreness the next morning. If this is a frequent thing for you, you might want to avoid taking a large amount of ibuprofen and look to several ways to speed up recovery naturally. Here are 8 natural...