How to Stay Healthier in Your Local Area

Sarah Parker
Authored by Sarah Parker
Posted: Thursday, August 15, 2019 - 09:55

The key to a healthier lifestyle is finding simple changes to your lifestyle that you can enact at home. Luckily, many local areas have businesses, classes and spaces which are focused on keeping the community healthy and active. Read on for some of the best ways that you can improve your health in your local area, and even become a more central part of your community.

Go to Healthy Restaurants

Staying healthy does not mean that you have to forego going to restaurants with friends and family. Instead of avoiding restaurants in your area, you should research healthy alternatives near you which provide healthier options on the menu, allowing you to change your meal for an alternative, or have a focus on organic or healthy foods. For instance, if you are looking to travel a little further, Ned’s London Noodle Bar allows you to eat this popular family favourite without worrying out your waistline or health, with its combination of healthy cooking and alternative ingredients such as tofu.

Join a Dieting Group

If you thinking of trying diet schemes, but are worried about getting the motivation to do so alone, there are also many schemes in the Plymouth area that can provide you with the support you need for success. These community groups, such as the nationwide Weightwatchers scheme, allow you to support and meet other people who are looking to achieve their personal weight goals, providing encouragement and exchanging advice. Having someone to diet with is statistically proven to help you stick to your diet for longer, making this the perfect option for those looking to lose weight.

Attend an Exercise or Yoga Session

From small villages to large towns and cities, most areas have local classes and sessions set up for their residents that can help to support a healthy lifestyle. For instance, yoga sessions are popular in small villages and have many benefits, including helping to reduce feelings of stress, support muscle growth, and even tone your body. If you want to find sessions in your local area, you should keep an eye on your town’s bulletin board, read the community newspaper, or look online, where there is an array of event websites such as Meetup that small community sessions often advertise on.

Attend Community Events

Many local communities also run events such as marathons, cross country runs, and walking trips where you can meet like-minded people, support your local area, and get fit in the process. These events are fun for all the family and often have themes and activities for the kids, such as treasure hunts, to ensure that they are entertained. These groups often hold weekly or monthly meetings that you can also attend if you want to be part of the committee or join in the sessions on a regular basis.

Use Your Recreational Areas

Not only this, but communities are full of recreational areas such as parks, greens, and even allotments and community gardens that often go disregarded by residents. Using these free facilities to the full will not only give you the space to run, exercise, and grow food in a safe and peaceful environment, but it will also ensure that these community spaces stay available for your community in the future.